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Super Routines of the Super Stars Robert Kennedy

Super Routines of the Super Stars

Robert Kennedy

Published January 23rd 2006
ISBN : 9781552100059
Paperback
64 pages
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 About the Book 

Reveals: total training cycles from Arnold Schwarzenegger, Lee Haney, Dorina Yates and many more- why cycling is the best tool of all for continually keeping the body on the cutting edge- the specifics of cycling -- variety, order, goals and more-MoreReveals: total training cycles from Arnold Schwarzenegger, Lee Haney, Dorina Yates and many more- why cycling is the best tool of all for continually keeping the body on the cutting edge- the specifics of cycling -- variety, order, goals and more- total-body cycles with arm and leg-training cycles- all routines have been to the advantage and success of the worlds top physique super stars. There are a few routines for the beginner but most of them are for the advanced cyclist who wishes to go from just maintenance and into the growth zone. Focuses on how the stars train their legs from every angle, including the calves, lower body, torso and arm conditioning.